Take a lighthearted approach to your downward-facing dog with the charming guidance of Yoga for Stiff Birds, by award-winning artist Marion Deuchars.
Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.
Yoga for Stiff Birds rejects the cliches of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob the Bird into every position from downward-facing dog to tree, you;ll want to follow suit.
With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before.
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